Training Log Archive: elgarIn the 31 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
9 AM
Running 53:41 [3] 9.16 km (5:52 / km) +150m 5:25 / km
ahr:148 slept:8.0 weight:374.2kg shoes: Brooks Cascadia
Morgenlauf, locker aber durch die Höhenmeter alle zm Schluß schwer :-)
Sonne, 2°C und schöner Herbstwald
Sonne, 2°C und schöner Herbstwald
10 AM
Tai-Chi 20:00 [2]
gut zum Entspannen
11 AM
Stretching 20:00 [3]
ich bin ganz schön steif :-)
7 PM
Bicycling 30:00 [3]
ahr:136 max:155
Hometrainer, 2 x 12 min mit 150 Watt und dann ausradeln
Tuesday Oct 30, 2012 #
Climping 1:00:00 [3] ***
Klettern in der Halle, 4 Ausstiege geschaft, höhste Schwirigkeit 5, 2 Ausstiege nicht geschaft keine Kraft mehr gehabt
Bicycling 30:00 [3]
ahr:141 max:152
Hometrainer, 2x 12 min mit 150 Watt
10 AM
Strength Training 20:00 [4]
Rückentraining mit Gummiball und Matte, habe ganz schöne geschwitzt :-)
Monday Oct 29, 2012 #
8 AM
Bicycling 30:00 [2]
ahr:145 slept:6.0 weight:37.9kg
2x 12 min, 150 W, 80-100 Umdrehung, Ergometer
11 AM
Stretching 20:00 [3]
hart aber gut
Thursday Oct 18, 2012 #
Swimming 20:00 [4] 0.6 km (33:20 / km)
slept:7.0 weight:38.3kg (injured)
Bicycling 40:00 [3] 7.0 km (5:43 / km)
slept:7.0 weight:38.3kg (injured)
Tuesday Oct 16, 2012 #
Running 24:00 [1] 4.0 km (6:00 / km)
ahr:0 slept:7.5 weight:38.3kg (injured)
Monday Oct 15, 2012 #
Running 45:00 [1] 7.0 km (6:26 / km)
slept:6.0 weight:38.1kg (injured)