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Training Log Archive: elgar

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Bicycling15 9:46:14 106.1(5:32) 170.75(3:26) 3466
  Running18 7:02:57 44.08(9:36) 70.94(5:58) 770
  Football6 4:40:00
  Orienteering2 2:20:31 9.13(15:23) 14.7(9:34) 621
  Total40 23:49:42 159.31 256.39 4856

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Tuesday Nov 30, 2021 #

Bicycling 21:00 [2] 5.0 km (4:12 / km)

5 PM

Football 30:00 [3]

Monday Nov 29, 2021 #

Bicycling 31:00 [2] 6.0 km (5:10 / km)

Sunday Nov 28, 2021 #

7 AM

Running 16:51 intensity: (10 @1) + (34 @2) + (14:42 @3) + (1:25 @4) 2.72 km (6:11 / km) +49m 5:41 / km
ahr:138 max:154

9 AM

Orienteering 1:12:59 intensity: (1:19 @1) + (7:54 @2) + (48:52 @3) + (13:31 @4) + (1:23 @5) **** 6.99 km (10:26 / km) +320m 8:30 / km
ahr:139 max:166 shoes: INOV RaceUltra290blau

Kompasslauf, sehr oft im Postenbereich gesucht, 3 zu weit von hinten ran, 7 hintere Auffamglinie und dann ran, 9 ich dacht einfach und dann hatte ich die Probleme, gebraucht um mich wieder einzulesen, der Rest ok,

Saturday Nov 27, 2021 #

7 AM

Running warm up/down 19:30 intensity: (4 @1) + (11 @2) + (11:56 @3) + (7:00 @4) + (19 @5) 2.95 km (6:37 / km) +63m 5:58 / km
ahr:146 max:164 shoes: Brooks Ghost 12 schwarz

Thursday Nov 25, 2021 #

Bicycling 22:00 [2] 5.4 km (4:04 / km)

5 PM

Football 1:20:00 [5]

Halle, ungerade Zahl ausgeholfen

Wednesday Nov 24, 2021 #

5 AM

Running 14:16 intensity: (17 @1) + (12 @2) + (7:58 @3) + (5:08 @4) + (41 @5) 2.31 km (6:11 / km) +32m 5:47 / km
ahr:145 max:168

4 PM

Running 13:26 intensity: (8 @1) + (21 @2) + (12:34 @3) + (23 @4) 2.37 km (5:40 / km) +19m 5:27 / km
ahr:134 max:152

Tuesday Nov 23, 2021 #

Bicycling 22:00 [2] 54.0 km (24 / km)

4 PM

Running 3:54 intensity: (1:15 @1) + (2:02 @2) + (37 @3) 0.08 km (48:45 / km)
ahr:107 max:127

5 PM

Football 20:00 [5]

wollte nicht musste aber unterstützen da die Mannschaften zu unausgeglichen waren, schnelle Sprints aber auch am Anschlag

Monday Nov 22, 2021 #

6 AM

Running 13:18 intensity: (6 @1) + (20 @2) + (12:52 @3) 2.29 km (5:48 / km) +27m 5:28 / km
ahr:132 max:145

3 PM

Running 1:01:26 intensity: (7 @2) + (17:42 @3) + (21:01 @4) + (22:36 @5) 11.21 km (5:29 / km) +67m 5:19 / km
ahr:157 max:175

Running 13:23 intensity: (15 @2) + (9:54 @3) + (3:14 @4) 2.34 km (5:43 / km) +20m 5:30 / km
ahr:146 max:160

Friday Nov 19, 2021 #

6 AM

Bicycling 10:46 intensity: (1:40 @1) + (6:13 @2) + (2:53 @3) 2.41 km (4:28 / km) +25m 4:15 / km
ahr:110 max:129

12 PM

Bicycling 21:19 intensity: (9:03 @1) + (7:01 @2) + (5:15 @3) 3.62 km (5:54 / km) +35m 5:38 / km
ahr:102 max:144

Thursday Nov 18, 2021 #

Bicycling 10:00 [3] 1.2 km (8:20 / km)

5 AM

Bicycling 17:33 intensity: (1:50 @1) + (10:59 @2) + (4:44 @3) 3.35 km (5:15 / km) +25m 5:03 / km
ahr:114 max:135

4 PM

Bicycling 11:21 intensity: (2 @1) + (2:02 @2) + (7:04 @3) + (2:06 @4) + (7 @5) 3.79 km (3:00 / km) +37m 2:51 / km
ahr:137 max:161

Wednesday Nov 17, 2021 #

6 AM

Running 35:21 intensity: (17 @2) + (12:27 @3) + (8:56 @4) + (13:41 @5) 5.67 km (6:14 / km) +79m 5:49 / km
ahr:155 max:172 shoes: Brooks Ghost 12 schwarz

Schwere Beine
4 PM

Running 13:18 intensity: (11:12 @3) + (2:06 @4) 2.38 km (5:36 / km) +25m 5:19 / km
ahr:143 max:157

Tuesday Nov 16, 2021 #

5 AM

Bicycling 10:36 intensity: (1:30 @1) + (6:47 @2) + (2:19 @3) 2.84 km (3:44 / km) +27m 3:34 / km
ahr:113 max:132

Running 15:02 intensity: (1 @1) + (9 @2) + (9:40 @3) + (5:12 @4) 2.37 km (6:21 / km)
ahr:145 max:157 shoes: Brooks Ghost 12 schwarz

Lauf ABC
4 PM

Bicycling 8:05 intensity: (1:46 @1) + (5:22 @2) + (57 @3) 2.41 km (3:21 / km) +24m 3:12 / km
ahr:107 max:128

5 PM

Football 30:00 [3]

Monday Nov 15, 2021 #

5 AM

Running 35:44 intensity: (1 @2) + (8:22 @3) + (10:43 @4) + (16:38 @5) 5.74 km (6:14 / km) +86m 5:48 / km
ahr:159 max:176 shoes: Brooks Ghost 13 schwarz/rot

Lauf im Nebel
4 PM

Running 27:40 intensity: (11:40 @3) + (10:29 @4) + (5:31 @5) 5.07 km (5:28 / km) +26m 5:19 / km
ahr:155 max:191

Friday Nov 12, 2021 #

5 AM

Running 15:42 intensity: (36 @1) + (1:50 @2) + (13:16 @3) 2.4 km (6:32 / km) +28m 6:10 / km
ahr:126 max:149

12 PM

Running 15:57 intensity: (21 @1) + (2:15 @2) + (13:21 @3) 2.61 km (6:07 / km) +28m 5:48 / km
ahr:131 max:149

Thursday Nov 11, 2021 #

Football 1:30:00 [2]

Wednesday Nov 10, 2021 #

6 AM

Running 14:05 intensity: (5:28 @3) + (8:29 @4) + (8 @5) 2.36 km (5:57 / km) +26m 5:39 / km
ahr:152 max:162

4 PM

Running 13:32 intensity: (9 @1) + (9 @2) + (8:36 @3) + (4:38 @4) 2.38 km (5:41 / km) +17m 5:29 / km
ahr:144 max:156

Tuesday Nov 9, 2021 #

Bicycling 23:00 [2] 5.4 km (4:16 / km)

6 AM

Bicycling 9:59 intensity: (2:03 @1) + (2:49 @2) + (4:35 @3) + (25 @4) + (7 @5) 2.35 km (4:15 / km) +28m 4:01 / km
ahr:117 max:166

5 PM

Football 30:00 [2]

Monday Nov 8, 2021 #

5 AM

Running 13:45 intensity: (12 @1) + (6 @2) + (7:48 @3) + (5:38 @4) + (1 @5) 2.35 km (5:50 / km) +28m 5:31 / km
ahr:149 max:161

2 PM

Running 53:39 intensity: (9 @1) + (18 @2) + (45:08 @3) + (8:04 @4) 8.98 km (5:58 / km) +131m 5:34 / km
ahr:145 max:158

Running 13:08 intensity: (6:00 @3) + (6:50 @4) + (18 @5) 2.36 km (5:34 / km) +19m 5:21 / km
ahr:151 max:163

Sunday Nov 7, 2021 #

10 AM

Orienteering 1:07:32 intensity: (24 @1) + (1:39 @2) + (42:54 @3) + (10:13 @4) + (12:22 @5) 7.71 km (8:46 / km) +301m 7:20 / km
ahr:147 max:171

Wednesday Nov 3, 2021 #

11 AM

Bicycling 3:01:57 intensity: (21:19 @1) + (1:04:55 @2) + (1:31:26 @3) + (40 @4) + (3:37 @5) 34.63 km (5:15 / km) +31m 5:14 / km
ahr:120 max:175

Tuesday Nov 2, 2021 #

10 AM

Bicycling 3:05:38 intensity: (23:25 @1) + (1:04:45 @2) + (1:36:17 @3) + (1:11 @4) 38.37 km (4:50 / km) +3233m 3:24 / km
ahr:118 max:155

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