Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Bicycling21 11:31:13 96.4(7:10) 155.14(4:27) 953
  Orienteering7 9:44:18 23.29(25:05) 37.49(15:35) 1111
  Running6 3:07:11 19.36(9:40) 31.15(6:01) 361
  Total33 24:22:42 139.05(10:31) 223.78(6:32) 2425

«»
4:18
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Sep 30, 2021 #

9 AM

Orienteering 29:07 intensity: (5 @1) + (1:40 @2) + (9:56 @3) + (5:46 @4) + (11:40 @5) * 5.3 km (5:30 / km) +92m 5:04 / km
ahr:153 max:174 shoes: Salomon XA elegante blau/grün

Sprint 2 Bahnen mit kleinen Gehler Zeitverlust
2 PM

Orienteering 1:20:25 intensity: (55 @2) + (32:56 @3) + (22:44 @4) + (23:50 @5) 8.37 km (9:37 / km) +393m 7:47 / km
ahr:153 max:179 shoes: Inov trail roc 245 blau/grün

VielpostenOL sejr schön nur die Kraft und Ausdauer hat gefehlt

Wednesday Sep 29, 2021 #

9 AM

Orienteering 1:00:54 intensity: (11:09 @1) + (20:46 @2) + (28:59 @3) *** 5.65 km (10:46 / km) +296m 8:32 / km
ahr:115 max:149 shoes: INOV RaceUltra290blau

Korridor OL 3 Posten nicht gesehen, bin leider zwei mal aus den Korridor gelaufen

Tuesday Sep 28, 2021 #

7 AM

Orienteering 1:05:41 intensity: (15:23 @1) + (42:30 @2) + (7:48 @3) 4.93 km (13:20 / km) +92m 12:11 / km
ahr:107 max:140

Orienteering 3:12:57 intensity: (1:53:17 @1) + (1:01:40 @2) + (18:00 @3) 10.9 km (17:42 / km) +220m 16:05 / km
ahr:97 max:146

Saturday Sep 25, 2021 #

4 PM

Bicycling 56:26 intensity: (3:46 @1) + (18:55 @2) + (32:51 @3) + (50 @4) + (4 @5) 11.85 km (4:46 / km) +73m 4:37 / km
ahr:121 max:161

Friday Sep 24, 2021 #

6 AM

Bicycling 9:06 intensity: (53 @1) + (4:31 @2) + (3:42 @3) 2.39 km (3:49 / km) +35m 3:33 / km
ahr:116 max:143

12 PM

Bicycling 1:01:13 intensity: (2:42 @1) + (6:37 @2) + (48:17 @3) + (3:37 @4) 19.63 km (3:07 / km) +179m 2:59 / km
ahr:134 max:157

5 PM

Bicycling 9:18 intensity: (12 @1) + (5:08 @2) + (3:58 @3) 2.26 km (4:07 / km) +26m 3:53 / km
ahr:117 max:129

Thursday Sep 23, 2021 #

6 AM

Bicycling 12:59 intensity: (1:58 @1) + (5:14 @2) + (5:47 @3) 2.49 km (5:13 / km) +34m 4:53 / km
ahr:115 max:144

4 PM

Bicycling 21:23 intensity: (1:18 @1) + (9:31 @2) + (10:21 @3) + (13 @4) 4.89 km (4:22 / km) +26m 4:16 / km
ahr:119 max:152

Wednesday Sep 22, 2021 #

3 PM

Running 1:22:01 intensity: (10 @1) + (8:52 @2) + (1:08:19 @3) + (4:08 @4) + (32 @5) 13.6 km (6:02 / km) +162m 5:41 / km
ahr:138 max:163 shoes: Brooks Ghost 13 schwarz/rot

Strecke abgebrochen und mit der Waldbahn gefahren, es wären noch 7 km gewesen

Tuesday Sep 21, 2021 #

6 AM

Running 13:52 intensity: (4:23 @3) + (8:45 @4) + (44 @5) 2.27 km (6:07 / km) +23m 5:49 / km
ahr:154 max:162

4 PM

Running 24:35 intensity: (17 @1) + (30 @2) + (16:14 @3) + (7:34 @4) 4.75 km (5:10 / km) +18m 5:05 / km
ahr:142 max:160

Sunday Sep 19, 2021 #

9 AM

Bicycling 1:43:55 intensity: (3:39 @1) + (23:02 @2) + (1:16:20 @3) + (54 @4) 19.5 km (5:20 / km)
ahr:126 max:159

Friday Sep 17, 2021 #

6 AM

Running 13:53 intensity: (14 @2) + (6:15 @3) + (7:24 @4) 2.34 km (5:56 / km) +26m 5:37 / km
ahr:149 max:160

11 AM

Running 13:44 intensity: (19 @2) + (9:35 @3) + (3:50 @4) 2.29 km (6:00 / km) +16m 5:48 / km
ahr:143 max:158

Thursday Sep 16, 2021 #

Bicycling 41:00 [2] 7.0 km (5:51 / km)

Tuesday Sep 14, 2021 #

Bicycling 31:00 [3] 5.8 km (5:21 / km)

Monday Sep 13, 2021 #

6 AM

Bicycling 9:13 intensity: (3:47 @1) + (4:43 @2) + (43 @3) 2.33 km (3:58 / km) +25m 3:45 / km
ahr:103 max:123

Sunday Sep 12, 2021 #

6 AM

Running 39:06 intensity: (8 @1) + (16 @2) + (35:51 @3) + (2:51 @4) 5.9 km (6:38 / km) +116m 6:02 / km
ahr:140 max:157

Orienteering 20:14 intensity: (5:52 @1) + (6:34 @2) + (7:48 @3) 1.34 km (15:04 / km) +18m 14:06 / km
ahr:112 max:139

Friday Sep 10, 2021 #

6 AM

Bicycling 9:47 intensity: (21 @1) + (8:21 @2) + (1:05 @3) 2.43 km (4:01 / km) +32m 3:47 / km
ahr:110 max:123

11 AM

Bicycling 7:49 intensity: (1:02 @1) + (5:57 @2) + (50 @3) 2.42 km (3:14 / km) +18m 3:07 / km
ahr:109 max:124

Thursday Sep 9, 2021 #

Orienteering 45:00 [1] 0.5 km (1:30:00 / km)

Kartenaufnahme
4 AM

Bicycling 15:00 [3] 3.0 km (5:00 / km)

5 AM

Bicycling 9:31 intensity: (1:19 @1) + (5:56 @2) + (2:16 @3) 2.38 km (4:00 / km) +31m 3:45 / km
ahr:112 max:127

Wednesday Sep 8, 2021 #

Orienteering 1:30:00 [1] **** 0.5 km (3:00:00 / km)

Kartenaufnahme
5 AM

Bicycling 9:11 intensity: (59 @1) + (6:09 @2) + (2:03 @3) 2.38 km (3:51 / km) +25m 3:40 / km
ahr:111 max:129

Tuesday Sep 7, 2021 #

4 PM

Bicycling 13:14 intensity: (9:50 @2) + (3:24 @3) 4.55 km (2:54 / km) +13m 2:52 / km
ahr:116 max:142

7 PM

Bicycling 8:36 intensity: (1:00 @1) + (1:55 @2) + (5:41 @3) 2.84 km (3:02 / km) +20m 2:55 / km
ahr:121 max:141

Monday Sep 6, 2021 #

5 AM

Bicycling 10:27 intensity: (1:21 @1) + (3:57 @2) + (5:09 @3) 2.83 km (3:42 / km) +28m 3:32 / km
ahr:115 max:133

2 PM

Bicycling 11:17 intensity: (46 @1) + (8:01 @2) + (2:25 @3) + (5 @4) 3.38 km (3:20 / km) +28m 3:12 / km
ahr:114 max:153

Saturday Sep 4, 2021 #

1 PM

Bicycling 2:40:11 intensity: (25:30 @1) + (1:14:03 @2) + (1:00:36 @3) + (2 @4) 32.95 km (4:52 / km) +237m 4:42 / km
ahr:113 max:151

Friday Sep 3, 2021 #

4 PM

Bicycling 1:20:37 intensity: (21:32 @1) + (45:09 @2) + (13:56 @3) 17.84 km (4:31 / km) +124m 4:22 / km
ahr:106 max:133

« Earlier | Later »