In the 30 days ending Nov 30, 2019:
Rowing 30:06 intensity: (13:47 @1) + (14:54 @2) + (1:25 @3) 5.0 km (6:01 / km) ahr:99 max:109
Running 45:48 intensity: (8 @1) + (10:47 @2) + (14:17 @3) + (12:19 @4) + (8:17 @5) 6.01 km (7:37 / km) +38m 7:23 / km ahr:141 max:168
Running 25:52 intensity: (11 @1) + (8 @2) + (9:15 @3) + (7:17 @4) + (9:01 @5) 4.07 km (6:21 / km) +17m 6:14 / km ahr:155 max:180
Bicycling 1:05:00 [3] 11.0 km (5:55 / km)
Back Therapy Training 30:00 [3]
Running 29:40 intensity: (6:25 @3) + (6:47 @4) + (16:28 @5) 5.07 km (5:51 / km) +16m 5:46 / km ahr:162 max:182 shoes: S Speedcross Vario
Running 37:37 intensity: (9 @2) + (10:04 @3) + (43 @4) + (26:41 @5) 6.55 km (5:44 / km) +30m 5:37 / km ahr:161 max:180
Bicycling 20:00 [3] 4.4 km (4:33 / km)
Bicycling 21:35 intensity: (1:43 @1) + (9:19 @2) + (10:33 @3) 5.72 km (3:46 / km) +23m 3:42 / km ahr:118 max:141
Bicycling 29:05 intensity: (1:20 @1) + (7:55 @2) + (18:41 @3) + (47 @4) + (22 @5) 7.36 km (3:57 / km) +25m 3:53 / km ahr:124 max:169
Bicycling 21:00 [3] 4.4 km (4:46 / km)
Bicycling 41:18 intensity: (48 @1) + (5:33 @2) + (26:30 @3) + (7:01 @4) + (1:26 @5) 11.13 km (3:43 / km) +39m 3:39 / km ahr:137 max:180
Note
Bicycling 42:00 [2] 8.0 km (5:15 / km)
Running 30:15 intensity: (49 @1) + (2:09 @2) + (27:17 @3) 4.98 km (6:04 / km) +35m 5:52 / km ahr:132 max:149 shoes: Nike schwarz
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