Training Log Archive: elgarIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Wednesday Nov 27, 2019 #
Rowing 30:06 5.0 km (6:01 / km)
ahr:99 max:109
Tuesday Nov 26, 2019 #
Running 45:48 6.01 km (7:37 / km) +38m 7:23 / km
ahr:141 max:168
Running 25:52 4.07 km (6:21 / km) +17m 6:14 / km
ahr:155 max:180
Monday Nov 25, 2019 #
Bicycling 1:05:00 [3] 11.0 km (5:55 / km)
Sunday Nov 24, 2019 #
Back Therapy Training 30:00 [3]
Thursday Nov 21, 2019 #
Running 29:40 5.07 km (5:51 / km) +16m 5:46 / km
ahr:162 max:182 shoes: S Speedcross Vario
Wednesday Nov 20, 2019 #
Running 37:37 6.55 km (5:44 / km) +30m 5:37 / km
ahr:161 max:180
Wednesday Nov 13, 2019 #
Bicycling 20:00 [3] 4.4 km (4:33 / km)
Bicycling 21:35 5.72 km (3:46 / km) +23m 3:42 / km
ahr:118 max:141
Bicycling 29:05 7.36 km (3:57 / km) +25m 3:53 / km
ahr:124 max:169
Tuesday Nov 12, 2019 #
Bicycling 21:00 [3] 4.4 km (4:46 / km)
Bicycling 41:18 11.13 km (3:43 / km) +39m 3:39 / km
ahr:137 max:180
Thursday Nov 7, 2019 #
Note
Monday Nov 4, 2019 #
Bicycling 42:00 [2] 8.0 km (5:15 / km)
Friday Nov 1, 2019 #
Running 30:15 4.98 km (6:04 / km) +35m 5:52 / km
ahr:132 max:149 shoes: Nike schwarz