Training Log Archive: elgarIn the 30 days ending Apr 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 40:24 4.68 km (8:38 / km) +17m 8:29 / km
ahr:162 max:180 shoes: S Speedcross Vario
Running warm up/down 10:13 1.66 km (6:10 / km) +4m 6:05 / km
ahr:158 max:185 shoes: S Speedcross Vario
Orienteering 26:16 3.38 km (7:46 / km)
ahr:169 max:186 shoes: S Speedcross Vario
Orienteering 1:05:49 7.81 km (8:26 / km) +371m 6:49 / km
ahr:151 max:174 shoes: S Speedcross Vario
Running race 41:26 10.05 km (4:07 / km) +16m 4:05 / km
ahr:144 max:158 shoes: S Speedcross Vario
Orienteering race 1:10:26 9.65 km (7:18 / km) +208m 6:35 / km
ahr:163 max:191 shoes: Inov 8 oroc 280