Training Log Archive: elgar

Running 29:35 [3] 4.82 km (6:08 / km)
shoes: S Speedcross Vario

Running 30:13 [3] 4.85 km (6:14 / km) +25m 6:04 / km
ahr:131 max:148 shoes: S Speedcross Vario

Running 26:34 [3] 4.28 km (6:12 / km)
shoes: S Speedcross Vario

Running 28:53 [3] 5.22 km (5:32 / km) +26m 5:24 / km
ahr:145 max:162 shoes: S Speedcross Vario

Running 32:00 [3] 5.06 km (6:19 / km) +19m 6:12 / km
ahr:160 max:182 shoes: S Speedcross Vario

Running 1:15:58 [3] 11.54 km (6:35 / km) +59m 6:25 / km
ahr:160 max:188 shoes: S Speedcross Vario

Running 36:55 [3] 5.94 km (6:13 / km) +20m 6:07 / km
ahr:156 max:174 shoes: S Speedcross Vario

Running 1:08:40 [3] 12.29 km (5:35 / km) +55m 5:28 / km
ahr:166 max:180 shoes: S Speedcross Vario

Running 1:08:05 [3] 10.77 km (6:19 / km) +52m 6:10 / km
ahr:161 max:180 shoes: S Speedcross Vario

Running 1:07:16 [3] 11.28 km (5:58 / km) +54m 5:49 / km
ahr:163 max:192 shoes: S Speedcross Vario

Bicycling 35:00 [2] 8.0 km (4:23 / km)

Running 28:02 [3] 3.84 km (7:18 / km) +14m 7:10 / km
ahr:153 max:166 shoes: S Speedcross Vario

Running 1:09:16 [3] 11.64 km (5:57 / km) +61m 5:48 / km
ahr:156 max:180 shoes: S Speedcross Vario

Running 49:43 [3] 8.38 km (5:56 / km) +25m 5:51 / km
ahr:159 max:176 shoes: S Speedcross Vario

Bicycling 25:00 [3] 4.6 km (5:26 / km)

Running 58:09 [3] 9.32 km (6:14 / km) +158m 5:45 / km
ahr:156 max:184 shoes: S Speedcross Vario

Bicycling 16:45 [2] 4.08 km (4:06 / km)
ahr:113

Bicycling 17:00 [2] 4.05 km (4:12 / km)

Rowing 21:00 [3] 4.0 km (5:15 / km)

Bicycling 22:06 [2] 3.91 km (5:39 / km)

Stretching 10:00 [3]

Running 38:28 [3] 5.8 km (6:38 / km) +20m 6:31 / km
ahr:166 max:185 shoes: S Speedcross Vario

Running 37:38 [3] 5.88 km (6:24 / km) +22m 6:17 / km
ahr:139 max:154 shoes: S Speedcross Vario

Running 22:04 [3] 3.45 km (6:24 / km) +12m 6:17 / km
ahr:153 max:167 shoes: S Speedcross Vario

Running 1:10:13 [3] 11.41 km (6:09 / km) +45m 6:02 / km
ahr:164 max:185 shoes: S Speedcross Vario

Running 37:00 [3] 5.57 km (6:39 / km) +16m 6:33 / km
ahr:152 max:175 shoes: S Speedcross Vario

Rowing 27:00 [3] 3.0 km (9:00 / km)

Stretching 10:00 [3]

Bicycling 20:00 [2] 4.0 km (5:00 / km)

Bicycling 16:00 [2] 4.5 km (3:33 / km)

Running 36:15 [3] 5.78 km (6:16 / km) +13m 6:12 / km
ahr:160 max:176 shoes: S Speedcross Vario

Running 50:26 [3] 8.3 km (6:05 / km) +28m 5:59 / km
ahr:157 max:177 shoes: S Speedcross Vario

Bicycling 17:00 [2] 4.2 km (4:03 / km)

Bicycling 25:44 [2] 6.97 km (3:42 / km) +25m 3:38 / km
ahr:123

Running 25:13 [3] 3.98 km (6:20 / km) +11m 6:15 / km
ahr:166 max:185 shoes: S Speedcross Vario

Strength Training 20:00 [3]

Stretching 10:00 [3]

Running 36:53 [3] 5.97 km (6:11 / km) +19m 6:05 / km
ahr:163 max:187 shoes: S Speedcross Vario

Running 34:52 [3] 5.89 km (5:55 / km) +14m 5:51 / km
ahr:153 max:175 shoes: S Speedcross Vario

Bicycling 21:45 [2] 5.01 km (4:20 / km) +9m 4:18 / km

Bicycling 16:02 [2] 3.24 km (4:57 / km) +8m 4:53 / km

Running 35:37 [3] 5.21 km (6:50 / km) +18m 6:43 / km
ahr:157 max:178 shoes: S Speedcross Vario

Bicycling 20:00 [2] 4.0 km (5:00 / km)