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Training Log Archive: elgar

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Running27 18:18:12 113.97(9:38) 183.42(5:59) 2485
  Orienteering7 4:23:13 24.06(10:56) 38.73(6:48) 1031
  Skiroller3 2:25:00 16.98(8:32) 27.33(5:18) 106
  Bicycling4 2:16:00 15.53(8:45) 25.0(5:26)
  Back Therapy Training1 1:00:00
  Football1 45:00
  Total41 29:07:25 170.55 274.47 3622

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Friday Sep 30, 2016 #

Bicycling 30:00 [3] 6.0 km (5:00 / km)

Wednesday Sep 28, 2016 #

Bicycling 30:00 [3] 6.0 km (5:00 / km)

Tuesday Sep 27, 2016 #

5 PM

Orienteering 58:39 [3] *** 6.5 km (9:01 / km) +175m 7:57 / km

Steigerwald, ganz schöne O technische Probleme

Monday Sep 26, 2016 #

5 AM

Running 19:18 [3] 3.28 km (5:53 / km) +40m 5:33 / km
shoes: INOV RaceUltra290blau

4 PM

Running 19:42 [3] 3.44 km (5:43 / km) +25m 5:31 / km
shoes: INOV RaceUltra290blau

Sunday Sep 25, 2016 #

11 AM

Orienteering 1:23:32 intensity: (1:17 @1) + (38 @2) + (24:13 @3) + (26:36 @4) + (30:48 @5) 7.58 mi (11:01 / mi) +380m 9:32 / mi
ahr:161 max:201

Saturday Sep 24, 2016 #

Bicycling 50:00 [1] 9.0 km (5:33 / km)

Entspannung mit Paul

Friday Sep 23, 2016 #

5 AM

Running 17:12 [3] 2.8 km (6:09 / km) +24m 5:53 / km
shoes: INOV RaceUltra290blau

12 PM

Running 16:02 [3] 2.99 km (5:21 / km) +58m 4:53 / km
shoes: INOV RaceUltra290blau

Thursday Sep 22, 2016 #

4 AM

Running 58:19 intensity: (7 @1) + (48 @2) + (18:07 @3) + (23 @4) + (38:54 @5) 10.73 km (5:26 / km) +6m 5:25 / km
ahr:181 max:207 shoes: INOV RaceUltra290blau

Ich bin krank, kann ab 4:00 uhr nicht schlafen und gehe auf die Bahn laufen, ohne Worte

Wednesday Sep 21, 2016 #

4 AM

Running 1:17:32 [3] 12.39 km (6:15 / km) +365m 5:27 / km
shoes: INOV RaceUltra290blau

Bergtrainung zu früh am Tag

Tuesday Sep 20, 2016 #

5 AM

Running 22:07 intensity: (22 @1) + (16 @2) + (14:05 @3) + (16 @4) + (7:08 @5) 3.25 km (6:48 / km) +11m 6:42 / km
ahr:185 max:205

Keine Kraft und später keine Zeit,etwas Lauf ABC dabei

Monday Sep 19, 2016 #

5 AM

Running 19:36 [3] 3.36 km (5:50 / km) +41m 5:30 / km
shoes: INOV RaceUltra290blau

5 PM

Running 1:25:44 intensity: (1:07 @1) + (38 @2) + (45:57 @3) + (4:40 @4) + (33:22 @5) 15.34 km (5:35 / km) +262m 5:09 / km
ahr:152 max:195 shoes: INOV RaceUltra290blau

Zwischendurch hatte ich sogar Power, es geht vorwärts

Sunday Sep 18, 2016 #

6 AM

Running 1:22:30 intensity: (2:30 @1) + (13:13 @2) + (33:32 @3) + (8:55 @4) + (24:20 @5) 14.07 km (5:52 / km) +322m 5:16 / km
ahr:148 max:195 shoes: INOV RaceUltra290blau

Schlossrunde mit Rampen
10 AM

Bicycling 26:00 [2] 4.0 km (6:30 / km)

Football 45:00 [2]

Fußball im Käfig, Traning mit Paul

Friday Sep 16, 2016 #

5 AM

Running 57:12 [3] 8.19 km (6:59 / km) +50m 6:46 / km
shoes: INOV RaceUltra290blau

1 PM

Running 24:25 [3] 4.01 km (6:06 / km) +31m 5:52 / km
shoes: INOV RaceUltra290blau

Thursday Sep 15, 2016 #

8 AM

Running 1:56:16 intensity: (26 @1) + (23:18 @2) + (1:14:43 @3) + (3:53 @4) + (13:56 @5) 19.33 km (6:01 / km) +281m 5:36 / km
ahr:134 max:177 shoes: INOV RaceUltra290blau

Wednesday Sep 14, 2016 #

5 AM

Running 19:01 [3] 2.96 km (6:25 / km) +40m 6:01 / km
shoes: INOV RaceUltra290blau

Platt
1 PM

Skiroller 31:43 intensity: (45 @1) + (10:30 @2) + (20:28 @3) 6.73 km (4:43 / km) +33m 4:36 / km
ahr:122 max:150

Sehr heiß
3 PM

Back Therapy Training 1:00:00 [3]

Running 21:06 [3] 3.4 km (6:13 / km) +19m 6:03 / km
shoes: INOV RaceUltra290blau

Tuesday Sep 13, 2016 #

5 AM

Running 42:21 [3] 6.99 km (6:04 / km) +86m 5:43 / km
shoes: INOV RaceUltra290blau

10 AM

Running 1:31:58 [3] 16.37 km (5:37 / km) +233m 5:15 / km
shoes: INOV RaceUltra290blau

Sehr heiß
4 PM

Running 15:00 [3] 2.83 km (5:18 / km) +29m 5:02 / km
shoes: INOV RaceUltra290blau

Monday Sep 12, 2016 #

11 AM

Skiroller 46:35 [4] 10.59 km (4:24 / km) +69m 4:16 / km

Mit Wut im Bauch :-)

Sunday Sep 11, 2016 #

Event: BRL Lang-OL
 
10 AM

Orienteering race 53:46 [5] **** 6.36 km (8:27 / km) +329m 6:43 / km
shoes: Inov 8 Orca 280 III

Habe mir einen 10min Fehler eingehandelt, ich kann es besser

Saturday Sep 10, 2016 #

Event: DM Sprint-OL
 
Event: Mixed-Sprint-Staffel
 
1 PM

Orienteering 22:24 [5] *** 2.6 mi (8:37 / mi) +74m 7:55 / mi
shoes: INOV RaceUltra290blau

Staffel
5 PM

Orienteering race 14:25 [5] **** 3.09 km (4:40 / km) +28m 4:28 / km
shoes: INOV RaceUltra290blau

10sec nicht aufgepasst, Fehlstempel

Thursday Sep 8, 2016 #

8 AM

Skiroller 1:06:42 intensity: (1:02:40 @1) + (56 @2) + (3:06 @3) 10.01 km (6:40 / km) +4m 6:39 / km
ahr:86 max:127

Wednesday Sep 7, 2016 #

5 AM

Running 24:08 [3] 3.54 km (6:49 / km) +35m 6:30 / km
shoes: INOV RaceUltra290blau

10 AM

Running intervals 19:51 [5] 4.14 km (4:48 / km)
shoes: INOV RaceUltra290blau

Running warm up/down 7:38 [3] 1.24 km (6:10 / km)
shoes: INOV RaceUltra290blau

4 PM

Running 17:26 [3] 2.96 km (5:53 / km) +16m 5:44 / km
shoes: INOV RaceUltra290blau

Tuesday Sep 6, 2016 #

5 AM

Running 28:43 [3] 3.97 km (7:13 / km) +57m 6:44 / km

5 PM

Running 33:52 [3] 5.31 km (6:23 / km) +39m 6:09 / km
shoes: INOV RaceUltra290blau

Monday Sep 5, 2016 #

5 AM

Running 22:27 [3] 2.04 mi (11:01 / mi) +41m 10:22 / mi

4 PM

Running 18:24 [3] 1.91 mi (9:39 / mi) +35m 9:08 / mi

Saturday Sep 3, 2016 #

Event: Landesmeisterschaft Sprint-OL Thüringen
 

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)

11 AM

Orienteering race 15:40 [5] 3.33 km (4:42 / km) +18m 4:35 / km
shoes: INOV RaceUltra290blau

1 PM

Orienteering race 14:47 [5] 3.06 km (4:50 / km) +28m 4:37 / km
shoes: INOV RaceUltra290blau

Kein guter Lauf,hing an einen Posten 10sec am Berg keine Kraft

Thursday Sep 1, 2016 #

9 AM

Running 1:45:22 intensity: (1:06:03 @1) + (5:57 @2) + (19:56 @3) + (4:12 @4) + (9:14 @5) 17.98 km (5:52 / km) +341m 5:21 / km
ahr:96 max:189 shoes: INOV RaceUltra290blau

Wollte 20 laufen aber nicht geschafft, mein Körper hat eher gestreikt

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