Training Log Archive: elgarIn the 30 days ending Jun 30, 2013:
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Running intervals 1:06:39 [5] 13.47 km (4:57 / km) +7m 4:56 / km
slept:7.0 weight:37.9kg shoes: Mizuno Wave Elixir 6
Running 2:41:07 [3] 29.62 km (5:26 / km) +395m 5:06 / km
slept:7.5 weight:37kg shoes: Nike
Orienteering race 1:17:39 [5] 9.5 km (8:10 / km) +80m 7:51 / km
slept:5.0 weight:37.8kg shoes: X-Talon Inov