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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending May 26, 2023:

activity # timemileskm+m
  Hiking1 1:55:53 7.41(15:39) 11.92(9:43) 79
  Bicycling3 49:51 7.13(7:00) 11.47(4:21) 106
  Total4 2:45:44 14.53(11:24) 23.39(7:05) 185

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Fr

Friday May 26, 2023 #

5 AM

Bicycling 8:46 intensity: (7 @1) + (1:58 @2) + (6:41 @3) 2.39 km (3:40 / km) +25m 3:29 / km
ahr:126 max:145

7 AM

Hiking 1:55:53 intensity: (1:54:00 @1) + (1:41 @2) + (12 @3) 11.92 km (9:43 / km) +79m 9:25 / km
ahr:70 max:114

AMILA Marsch
11 AM

Bicycling 16:23 intensity: (4:12 @1) + (11:10 @2) + (1:01 @3) 3.96 km (4:08 / km) +30m 3:59 / km
ahr:106 max:123

4 PM

Bicycling 24:42 intensity: (7:33 @1) + (12:53 @2) + (4:16 @3) 5.12 km (4:49 / km) +50m 4:36 / km
ahr:105 max:145

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