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Training Log Archive: elgar

In the 1 days ending May 24, 2023:

activity # timemileskm+m
  Bicycling2 59:03 9.17(6:26) 14.76(4:00) 126
  Total2 59:03 9.17(6:26) 14.76(4:00) 126

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Wednesday May 24, 2023 #

6 AM

Bicycling 10:08 intensity: (3:29 @2) + (6:19 @3) + (20 @4) 2.55 km (3:58 / km) +25m 3:47 / km
ahr:128 max:158

4 PM

Bicycling 48:55 intensity: (11:53 @1) + (23:00 @2) + (14:02 @3) 12.21 km (4:00 / km) +101m 3:51 / km
ahr:109 max:138

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