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Training Log Archive: elgar

In the 1 days ending May 23, 2023:

activity # timemileskm+m
  Running2 30:01 3.18(9:26) 5.12(5:52) 20
  Total2 30:01 3.18(9:26) 5.12(5:52) 20

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Tu

Tuesday May 23, 2023 #

5 AM

Running 18:32 intensity: (17 @2) + (9:37 @3) + (7:53 @4) + (45 @5) 3.0 km (6:11 / km) +20m 5:59 / km
ahr:149 max:174

4 PM

Running 11:29 intensity: (1:01 @1) + (5:38 @2) + (4:50 @3) 2.12 km (5:25 / km)
ahr:117 max:135

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