Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending May 20:

activity # timemileskm+m
  Running2 1:05:49 6.98(9:26) 11.24(5:51) 128
  Total2 1:05:49 6.98(9:26) 11.24(5:51) 128

«»
1:05
0:00
» now
Fr

Friday May 20 #

5 AM

Running 51:54 intensity: (18 @1) + (12 @2) + (47:02 @3) + (4:22 @4) 8.85 km (5:52 / km) +109m 5:31 / km
ahr:143 max:155 shoes: BROOKS GHOST 14 blau

11 AM

Running 13:55 intensity: (10 @1) + (1:44 @2) + (9:17 @3) + (2:34 @4) + (10 @5) 2.39 km (5:50 / km) +19m 5:36 / km
ahr:138 max:161

« Earlier | Later »