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Training Log Archive: elgar

In the 1 days ending May 19:

activity # timemileskm+m
  Bicycling2 1:26:24 18.08(4:47) 29.1(2:58) 164
  Total2 1:26:24 18.08(4:47) 29.1(2:58) 164

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Th

Thursday May 19 #

4 AM

Bicycling 1:08:53 intensity: (4:11 @1) + (13:14 @2) + (51:03 @3) + (25 @4) 24.24 km (2:51 / km) +133m 2:46 / km
ahr:125 max:159

4 PM

Bicycling 17:31 intensity: (3:59 @1) + (10:03 @2) + (3:29 @3) 4.87 km (3:36 / km) +31m 3:29 / km
ahr:108 max:133

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