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Training Log Archive: elgar

In the 1 days ending May 17:

activity # timemileskm+m
  Bicycling3 40:21 6.1(6:37) 9.81(4:07) 100
  Blackroll1 10:00
  Total4 50:21 6.1 9.81 100

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Tu

Tuesday May 17 #

Blackroll 10:00 [3]

5 AM

Bicycling 9:15 intensity: (2:33 @1) + (6:07 @2) + (35 @3) 2.38 km (3:53 / km) +33m 3:38 / km
ahr:103 max:122

4 PM

Bicycling 15:52 intensity: (3:20 @1) + (7:15 @2) + (5:17 @3) 4.6 km (3:27 / km) +39m 3:18 / km
ahr:110 max:142

6 PM

Bicycling 15:14 intensity: (4:54 @1) + (9:28 @2) + (52 @3) 2.84 km (5:22 / km) +28m 5:07 / km
ahr:102 max:128

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