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Training Log Archive: elgar

In the 1 days ending May 16:

activity # timemileskm+m
  Running2 1:06:20 6.42(10:20) 10.33(6:25) 42
  Total2 1:06:20 6.42(10:20) 10.33(6:25) 42

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1:06
0:00
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Mo

Monday May 16 #

5 AM

Running 14:43 intensity: (5 @1) + (3:20 @2) + (11:18 @3) 2.31 km (6:22 / km) +28m 6:00 / km
ahr:127 max:138 shoes: BROOKS GHOST 14 blau

wieder Probleme mit der Ferse
2 PM

Running 38:50 intensity: (50 @1) + (7:53 @2) + (29:29 @3) + (38 @4) 5.68 km (6:50 / km)
ahr:131 max:153

Running 12:47 intensity: (8:17 @2) + (4:30 @3) 2.34 km (5:28 / km) +14m 5:18 / km
ahr:116 max:135

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