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Training Log Archive: elgar

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  Running1 1:09:50 7.06(9:54) 11.35(6:09) 171
  Total1 1:09:50 7.06(9:54) 11.35(6:09) 171

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Su

Sunday May 15, 2022 #

6 AM

Running 1:09:50 intensity: (14 @2) + (27:58 @3) + (13:15 @4) + (28:23 @5) 11.35 km (6:09 / km) +171m 5:43 / km
ahr:154 max:177 shoes: BROOKS GHOST 14 blau

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