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Training Log Archive: elgar

In the 1 days ending May 6, 2022:

activity # timemileskm+m
  Running1 34:13 3.44(9:57) 5.53(6:11) 75
  Bicycling2 28:49 4.12(7:00) 6.63(4:21) 84
  Total3 1:03:02 7.56(8:20) 12.16(5:11) 158

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Fr

Friday May 6, 2022 #

5 AM

Bicycling 10:03 intensity: (3:52 @1) + (5:29 @2) + (42 @3) 2.42 km (4:09 / km) +32m 3:54 / km
ahr:103 max:125

7 AM

Running 34:13 intensity: (6 @2) + (15:35 @3) + (2:50 @4) + (15:42 @5) 5.53 km (6:11 / km) +75m 5:48 / km
ahr:154 max:183

11 AM

Bicycling 18:46 intensity: (3:09 @1) + (12:58 @2) + (2:39 @3) 4.21 km (4:27 / km) +52m 4:12 / km
ahr:108 max:131

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