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Training Log Archive: elgar

In the 1 days ending May 4, 2022:

activity # timemileskm+m
  Bicycling2 1:22:57 16.42(5:03) 26.43(3:08) 166
  Total2 1:22:57 16.42(5:03) 26.43(3:08) 166

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Wednesday May 4, 2022 #

6 AM

Bicycling 8:39 intensity: (3:47 @1) + (3:45 @2) + (1:07 @3) 2.4 km (3:36 / km) +33m 3:22 / km
ahr:100 max:130

4 PM

Bicycling 1:14:18 intensity: (1:33 @1) + (12:39 @2) + (59:19 @3) + (46 @4) + (1 @5) 24.03 km (3:06 / km) +133m 3:01 / km
ahr:129 max:161

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