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Training Log Archive: elgar

In the 1 days ending May 2, 2022:

activity # timemileskm+m
  Running2 1:35:48 9.69(9:53) 15.6(6:08) 122
  Bicycling1 54:54 6.47(8:29) 10.42(5:16) 81
  Total2 2:30:42 16.17(9:19) 26.02(5:48) 202

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Mo

Monday May 2, 2022 #

5 AM

Running 52:04 intensity: (14 @1) + (19 @2) + (21:11 @3) + (4:01 @4) + (26:19 @5) 8.4 km (6:12 / km) +99m 5:51 / km
ahr:154 max:178

3 PM

Running 26:59 intensity: (22 @2) + (22:10 @3) + (4:27 @4) 4.5 km (6:00 / km) +3m 5:59 / km
ahr:144 max:158 shoes: Brooks Ghost 13 schwarz/rot

Btl Sport mit Übungen dazwischen, ich finde es gut

Running 16:45 intensity: (9 @2) + (10:13 @3) + (4:39 @4) + (1:44 @5) 2.71 km (6:11 / km) +20m 5:58 / km
ahr:150 max:167

Bicycling 54:54 intensity: (10:33 @1) + (27:10 @2) + (16:42 @3) + (29 @4) 10.42 km (5:16 / km) +81m 5:04 / km
ahr:113 max:156

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