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Training Log Archive: elgar

In the 1 days ending Apr 30, 2022:

activity # timemileskm+m
  Bicycling2 24:39 3.75(6:34) 6.04(4:05) 46
  Running1 23:22 1.99(11:44) 3.21(7:17) 60
  Total3 48:01 5.74(8:22) 9.24(5:12) 106

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Sa

Saturday Apr 30, 2022 #

8 AM

Bicycling 9:12 intensity: (39 @1) + (5:39 @2) + (2:54 @3) 2.38 km (3:52 / km) +15m 3:45 / km
ahr:114 max:139

11 AM

Bicycling 15:27 intensity: (1:36 @1) + (11:53 @2) + (1:58 @3) 3.66 km (4:13 / km) +31m 4:03 / km
ahr:109 max:133

6 PM

Running 23:22 intensity: (23 @1) + (3:36 @2) + (13:50 @3) + (5:06 @4) + (27 @5) 3.21 km (7:17 / km) +60m 6:40 / km
ahr:136 max:162

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