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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Apr 25, 2022:

activity # timemileskm+m
  Orienteering1 59:54 3.63(16:29) 5.85(10:14) 121
  Total1 59:54 3.63(16:29) 5.85(10:14) 121

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Mo

Monday Apr 25, 2022 #

1 PM

Orienteering 59:54 intensity: (2:16 @1) + (22:15 @2) + (35:04 @3) + (19 @4) 5.85 km (10:14 / km) +121m 9:17 / km
ahr:123 max:152

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