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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Orienteering3 2:32:22 12.09(12:36) 19.46(7:50)
  Running2 1:20:44 8.8(9:11) 14.16(5:42)
  S&C1 30:00
  Total6 4:23:06 20.89 33.62

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Sunday Apr 19, 2015 #

Orienteering race (Forest) 42:50 [4] 6.7 km (6:24 / km)

British Relays - 5th in womens premier
A few blips at the start (underestimated number 1, got the wrong feature for number 3), got caught up and just couldn't hack the pace. A good run after that though, I though I was going to overtake at various points but I just couldn't move fast enough

Saturday Apr 18, 2015 #

Orienteering race (Forest) 1:11:24 [5] 7.7 km (9:16 / km)

BOC Long - Brierly - 3rd
Good: Most of my plans were fairly solid. Direction good.
Bad: attacking the open/vague area with no real plan.

Thursday Apr 16, 2015 #

S&C 30:00 [4]

750m jog
5 mins core
15 mins drills
5 mins core
750m jog

Wednesday Apr 15, 2015 #

Orienteering (Forest) 38:08 [4] 5.06 km (7:32 / km)

Sales Bank Wood
Smooth for 14/18 controls: two due to directional error, one I overshot/lost my line going through the undergrowth.
Could definitely tell that I'd run the day before

Tuesday Apr 14, 2015 #

Running (Hilly Mixed) 56:00 [3] 10.0 km (5:36 / km)

Trundle Brow, Stables, Grassgath

Monday Apr 13, 2015 #

Running (Hilly ) 24:44 [3] 4.16 km (5:57 / km)

Round Simpsonground rsvr. and down through terrain.

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