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Training Log Archive: NatalieEB

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Cycling2 2:37:00 32.62(4:49) 52.5(2:59)
  Running3 2:18:44 10.77(12:53) 17.34(8:00)
  S&C2 40:00
  Total6 5:35:44 43.4 69.84

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Sunday Apr 12, 2015 #

Running (Fell) 28:13 [3] 4.9 km (5:46 / km)

Back to my beloved Bigland <3 <3 <3 Felt surprisingly good on the uphill, despite yesterday, and my feet recovered fine

S&C (Core) 15:00 [5]

Saturday Apr 11, 2015 #

Running (Fell) 1:36:37 [2] 10.11 km (9:33 / km)

Up Wetherlam from Coniston with KT, and down via Leverswater and the copper mines. Forgot my shoes so a little painful on the feet, but otherwise v v nice to be going out purely for fun, without worrying about selection races/tapering/embargoed areas/mesocycles...any of that. #findjoynotcontrols

Friday Apr 10, 2015 #

Running (Hilly Offroad) 13:54 [4] 2.33 km (5:58 / km)

Speedy one up the Heights. Fully recovered from the w/e

Thursday Apr 9, 2015 #

Cycling 47:00 [4] 15.5 km (3:02 / km)

Standard commute home via the ferry

Tuesday Apr 7, 2015 #

Cycling (recovery) 1:50:00 [3] 37.0 km (2:58 / km)

Cunsey, Hawkshead, Middledale.

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