Training Log Archive: NatalieEBIn the 7 days ending Mar 29, 2015:
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Saturday Mar 28, 2015 #
Running intervals (Flat Road) 37:00 [5] 7.7 km (4:48 / km)
2.2k jog
4 x 300m efforts (1:01, 1:02, 1:06, 1:05) with 200m jog/walk
rest
4 x 300m (1:02, 1:00, 1:04, 1:01)
1.5k jog
4 x 300m efforts (1:01, 1:02, 1:06, 1:05) with 200m jog/walk
rest
4 x 300m (1:02, 1:00, 1:04, 1:01)
1.5k jog
Friday Mar 27, 2015 #
Running (Flat Road) 22:00 [2] 4.0 km (5:30 / km)
Easy run, chatting pace
S&C 40:00 [2]
15 mins core exercises, 15 mins yoga and stretching, 10 mins of ankle exercises
Thursday Mar 26, 2015 #
Running (LOC Training) 45:00 [4]
Alternating mini mazes and core exercises. Struggling a bit sliding on the mud
Running 25:00 [3] 4.5 km (5:33 / km)
Jogging to training, 2 laps warm up, jogging home
Wednesday Mar 25, 2015 #
Running (Hilly Road) 37:00 [3] 7.3 km (5:04 / km)
Sort of doing 1k harder/1k easier but a bit half heartedly (they the hard/easy bits kept coinciding with the section of road I like to do the other on). Had a break after about 4k because there was a forest fire (!) and I wanted to check that someone had called the firemen.
Tuesday Mar 24, 2015 #
S&C (Yoga) 40:00 [3]
"Intense Heat Yoga"
Running (Short Hills) 18:00 [5] 3.3 km (5:27 / km)
1.5k uphill jog
10 x 90m hill efforts with jogging down recovery (9 mins)
10 x 90m hill efforts with jogging down recovery (9 mins)
Running (Road) 16:30 [3] 3.2 km (5:09 / km)
Jogging down to meet hannah for yoga, then home afterwards.
Monday Mar 23, 2015 #
Running (Terrain) 40:50 [4] 6.6 km (6:11 / km)
Usual Monday Chapel House route. Efforts of various lengths on the loops, but nothing to strenuous because of yesterday.