Training Log Archive: NatalieEBIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Orienteering (Open Fell) 44:37 [4] 6.31 km (7:04 / km)
CSC Regional Heat | Blue | 4th
Most satisfying orienteering I've done in ages. Direction good, picture mainly good, planning faltering a bit towards the end
Most satisfying orienteering I've done in ages. Direction good, picture mainly good, planning faltering a bit towards the end
Saturday Mar 14, 2015 #
Running race (Cross Country) 19:08 [5] 4.2 km (4:33 / km) +120m 3:59 / km
ESXC Witton Park 169th
Running for a different county whaaat
V painful but sort of enjoyable with the whole zero pressure situation. Overtaking up and down the hills but getting caught up/painfully overtaken on the flat. I think I lose motivation when there isn't a clear point to head for
Running for a different county whaaat
V painful but sort of enjoyable with the whole zero pressure situation. Overtaking up and down the hills but getting caught up/painfully overtaken on the flat. I think I lose motivation when there isn't a clear point to head for
Running (Warm up/down) 25:00 [3]
Jog to warm up, drills and strides
10 min jog to warm down
10 min jog to warm down
Friday Mar 13, 2015 #
S&C (Yoga) 45:00 [1]
Thursday Mar 12, 2015 #
Running (to/from) 15:30 [3] 3.2 km (4:51 / km)
Circuits (LOC Training) 30:00 [5]
6 x 5 min circuit
S&C (LOC Training) 15:00 [1]
Stretching
Wednesday Mar 11, 2015 #
Running intervals 33:00 [5] 6.5 km (5:05 / km)
1km warm up jog
5 x 250m effort with 350m easy jog (
2 x 250m effort with 20s recovery
250m times: 57, 55, 55, 55, 53, 54, 55, 41
2km jog
5 x 250m effort with 350m easy jog (
2 x 250m effort with 20s recovery
250m times: 57, 55, 55, 55, 53, 54, 55, 41
2km jog
Tuesday Mar 10, 2015 #
S&C (Yoga) 1:00:00 [2]
Felt like the happy pusheen cat afterwards. This shit works
Monday Mar 9, 2015 #
Running 52:00 [4] 8.5 km (6:07 / km)
Felt so shite going up the hill from chapel house car to begin with, but gradually felt better. Threshold shuttles round the forest loop - abso no point trying to do anything sprinty as I feel a bit limp/headachey/dehydrated all the time