Training Log Archive: NatalieEBIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Cycling 1:00:00 [3] 23.0 km (2:37 / km)
Orienteering (Forest) 35:00 [3] 3.8 km (9:13 / km)
Training set out by Carol
Slow loop with hans (~1km) - distance judgement with distractions
Thicket loop (3km) - distance judgement over rocky/densely wooded terrain. Felt an improvement over the second loop, I normally find this kind of terrain really difficult but I was trying really hard not to get frustrated by slipping over and having sticks in my face and almost succeeding
Slow loop with hans (~1km) - distance judgement with distractions
Thicket loop (3km) - distance judgement over rocky/densely wooded terrain. Felt an improvement over the second loop, I normally find this kind of terrain really difficult but I was trying really hard not to get frustrated by slipping over and having sticks in my face and almost succeeding
Thursday Mar 5, 2015 #
Running (Easy Run) 35:00 [3] 6.0 km (5:50 / km)
Wednesday Mar 4, 2015 #
Recorded Session (Phys Testing) 30:00 [5]
Orienteering 2:00:00 [3]
Jogging round putting out and taking in controls. Felt so dead from testing - fine if I ran fast for a short distance but any longer than a couple of minutes and I started feeling faint and weird
Monday Mar 2, 2015 #
S&C (Yoga) 50:00 [2]
Yoga and S&C. Then ankle exercises after
(No hills bc taking a rest before phys testing - and taking granny to the theatre)
(No hills bc taking a rest before phys testing - and taking granny to the theatre)