Training Log Archive: NatalieEBIn the 7 days ending Mar 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2015 #
Running (Recovery Run) 40:00 [3] 7.8 km (5:08 / km)
Saturday Feb 28, 2015 #
Running (Terrain) 35:00 [2] 4.7 km (7:27 / km)
Up Gummers How and round Simpson Ground. Tired from the Parkrun
Running (Parkrun) 22:13 [5] 5.0 km (4:27 / km)
Fellfoot - v muddy but still the nicest Parkrun I've done. Felt good most of the way round, had a few moments of struggling. I'm not sure why, I've had a fairly restful week
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Jogging around Fellfoot before the Parkrun, and after whilst waiting for Katie and Hans to arrive
Friday Feb 27, 2015 #
S&C (Yoga) 1:00:00 [2]
Yoga/S&C/Ankle exercises
Thursday Feb 26, 2015 #
Running (Easy Run) 33:33 [3] 6.3 km (5:20 / km)
Road/Path
Tried to find a new run - I'm getting a bit bored of my three non-Bigland runs. Roll on the JK.
Tried to find a new run - I'm getting a bit bored of my three non-Bigland runs. Roll on the JK.
Wednesday Feb 25, 2015 #
Running 51:00 [3] 10.2 km (5:00 / km)
Really couldn't be bothered getting out of the door and v tired from circuits/hills, but felt so good whilst out. Calves a bit sore
Tuesday Feb 24, 2015 #
Circuits 25:00 [5]
5 x 5 min circuit
Monday Feb 23, 2015 #
Running hills 25:00 [5] 4.2 km (5:57 / km)
1.2k warm up
3 x 70s effort / 20s walking recovery
jog down
2 x 70s effort / 20s walking recovery
10 min jog
Felt v tired from yesterday during the warm up, then not so bad during the intervals
3 x 70s effort / 20s walking recovery
jog down
2 x 70s effort / 20s walking recovery
10 min jog
Felt v tired from yesterday during the warm up, then not so bad during the intervals