Training Log Archive: NatalieEBIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
Running (Easy Run) 30:00 [3] 4.0 km (7:30 / km)
First off-road run in a while. Went over on each ankle once but not badly so I carried on. Lot's of physio exercises for me this evening..
Not tired from yesterday's run so maybe I should have gone a little faster
Not tired from yesterday's run so maybe I should have gone a little faster
Saturday Jan 31, 2015 #
Running (Long Run) 1:09:00 [3] 12.7 km (5:26 / km)
Felt really good, going slow but finding it quite easy. Ankle - perfect until I jarred it on a cattle grid, I think there's still a bit to be desired in terms of mobility
Friday Jan 30, 2015 #
S&C 1:00:00 [4]
20 mins of circuits, 20 mins physio, 20 mins circuits
Thursday Jan 29, 2015 #
Circuits 35:00 [5]
LOC Training
5x5minutes of exercises with a rest between each circuit
stretching - lots of.
5x5minutes of exercises with a rest between each circuit
stretching - lots of.
Running 15:00 [3] 3.2 km (4:41 / km)
Jog to/from training
Wednesday Jan 28, 2015 #
Note
Organised an O event but it was postponed due to road closures/bad weather etc. Spent hours driving around to try to get there and back with the road closed so I didn't have time to train when I got in
Tuesday Jan 27, 2015 #
Running intervals (Flat Road) 40:00 [5] 6.8 km (5:53 / km)
2k jog
5 x 500m, 1 min walking recovery times: 2:01, 1:57, 1:46, 1:53, 1:57
2k jog
5 x 500m, 1 min walking recovery times: 2:01, 1:57, 1:46, 1:53, 1:57
2k jog
Monday Jan 26, 2015 #
Running (Recovery Run) 41:00 [3] 7.5 km (5:28 / km)
Abbots Reading road loop. Finally figured out how to make my earphones stay in (jab v far in ears plus buff).
Bit of doms from yesterday, mainly in glutes, ankle fine
Bit of doms from yesterday, mainly in glutes, ankle fine