Training Log Archive: NatalieEBIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
Running race (Fell Race) 30:44 [5] 5.8 km (5:18 / km)
Kendal Winter League, Giggleswick, 6th F in the senior
On snow, good weather
So much fun, and pretty proud of my placing. My ankle is so close to being healed, I don't think it's affecting how fast I run, but it still hurts, especially on rough ground. Judging from how it feels now I made the right deciosn not to go to squad training yesterday
On snow, good weather
So much fun, and pretty proud of my placing. My ankle is so close to being healed, I don't think it's affecting how fast I run, but it still hurts, especially on rough ground. Judging from how it feels now I made the right deciosn not to go to squad training yesterday
Saturday Jan 17, 2015 #
Running intervals (Flat Road) 31:30 [5] 6.1 km (5:10 / km)
1.6k jog
5 x 500m (2:01, 1:53, 1:52, 1:57, 1:55), 45s walking recovery
1.7k jog
Still not 100% convinced by my ankle. Kim's physio exercises are definitely making a difference
5 x 500m (2:01, 1:53, 1:52, 1:57, 1:55), 45s walking recovery
1.7k jog
Still not 100% convinced by my ankle. Kim's physio exercises are definitely making a difference
Thursday Jan 15, 2015 #
Running 26:00 [3] 5.2 km (5:00 / km)
Jogging to LOC training and back, then to whitewater and back, plus 1 x 600m effort to see if I'm up for intervals tomorrow. La bonne reponse est oui
Wednesday Jan 14, 2015 #
Orienteering race (Score) 46:52 [4] 8.0 km (5:52 / km)
Kendal, odds and evens
Got them all and was the first one back (first time ever)
Got them all and was the first one back (first time ever)
Tuesday Jan 13, 2015 #
Circuits 35:00 [5]
Monday Jan 12, 2015 #
Running (Hilly Road) 40:00 [3] 7.0 km (5:43 / km)
Up and twice round the stables loop, carried a massive log back for the last few hundred metres (= S&C I think)