Cripple training with Jenny V accurate bearings, v satisfying.Had a learning experience with a craggy section, probs need to do some practice of that before the JK
Running (Path) 35:00 [3] 6.2 km (5:39 / km)
Struggling to run/walk in the terrain, so a bit of a run around Great Tower. Ankle decidedly better/more mobile after Kim's help yesterday
Straight after school along the canal (in the light, luxury) Ankle's feeling 1000x better, but I still don't fancy drills/off the path/anything involving sharp take-offs. I don't think it'll be better in time for this weekend