Training Log Archive: NatalieEBIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2014 #
S&C 20:00 [3]
Calming core session before my interview. Can't run bcause of my ankle, but wouldn't have anyway as I didn't want to miss any info.
Saturday Dec 6, 2014 #
Orienteering (Forest) 1:05:00 [4] 4.4 km (14:46 / km)
Last NWJS Christmas Bash training, plus the walk back after I sprained my ankle. So annoying.
Friday Dec 5, 2014 #
Cycling 45:00 [4] 18.0 km (2:30 / km)
Graythwaite loop
Both of us fell of on the ice (cycling in the dark = bad move). Bikes fine, minor injuries only
Both of us fell of on the ice (cycling in the dark = bad move). Bikes fine, minor injuries only
Thursday Dec 4, 2014 #
Running intervals 1:15:00 [5]
5 min bike ride
setting the maze up
2 warm up laps of the field
3 x mini maze alternating with circuit-type exercises
Medium paced lap
3 x maze/exercises
fast lap
3 x maze/exercises
fast lap
2 warm down laps
5 min bike ride
setting the maze up
2 warm up laps of the field
3 x mini maze alternating with circuit-type exercises
Medium paced lap
3 x maze/exercises
fast lap
3 x maze/exercises
fast lap
2 warm down laps
5 min bike ride
Wednesday Dec 3, 2014 #
Cycling (Flat Road) 30:00 [3]
Bringing my new bicycle home. Ooh exciting. Ooh sparkly. So smooth compared to my old one
Tuesday Dec 2, 2014 #
S&C 20:00 [4]
Monday Dec 1, 2014 #
Running (Fell Run) 1:50:00 [3] 17.0 km (6:28 / km)
Tried to run back from Brantwood, but took a wrong turning or two and ended up at Spark Bridge. Legs felt a bit sluggish but it felt good to be out