Training Log Archive: NatalieEBIn the 7 days ending Nov 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
Orienteering (/Fell Run) 1:10:00 [3] 9.0 km (7:47 / km)
Lost my compass in a marsh the size of haverthwaite, still found it #win
Shame about the orienteering, my heart just wasn't in it so I went for a bit of a fell run after I found my compass (I'd lost about half an hour and run back down the hill to the marsh by this point). Much more enjoyable, much less heather and felt much better
Shame about the orienteering, my heart just wasn't in it so I went for a bit of a fell run after I found my compass (I'd lost about half an hour and run back down the hill to the marsh by this point). Much more enjoyable, much less heather and felt much better
Saturday Nov 29, 2014 #
Running (Road) 1:15:00 [2] 12.0 km (6:15 / km)
Thursday Nov 27, 2014 #
Running intervals 1:10:00 [5]
1.5k jog
8 x mini maze alternating with core
maze, 400m fast, maze
4 x ~300m
400m jog
1.5km jog
8 x mini maze alternating with core
maze, 400m fast, maze
4 x ~300m
400m jog
1.5km jog
Wednesday Nov 26, 2014 #
Orienteering (Night) 1:08:00 [3]
Dockney Parrock
Orienteered soso badly. Compass practice ~70% accurate in the middle section, maybe 30% at a push on the rest
Orienteered soso badly. Compass practice ~70% accurate in the middle section, maybe 30% at a push on the rest
Tuesday Nov 25, 2014 #
Running hills (Road) 55:00 [5] 8.0 km (6:53 / km)
jog
5 x long hills (~600m/3mins)
Jog
Abso dead
5 x long hills (~600m/3mins)
Jog
Abso dead
Monday Nov 24, 2014 #
Running intervals 35:00 [5] 4.5 km (7:47 / km)
Jog
15 x 15s sprints
jog
15 x 15s sprints
jog