Training Log Archive: NatalieEBIn the 7 days ending Oct 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
Running (Rucksack Run) 1:30:00 [3] 12.0 km (7:30 / km)
Up the chevin and back via bunker hill
v. nice but I am so going to die this weekend. I hope Franny takes pity and carries me home
v. nice but I am so going to die this weekend. I hope Franny takes pity and carries me home
Saturday Oct 18, 2014 #
Running (Hills) 1:03:00 [5] 9.0 km (7:00 / km)
2.2k jog 13:42
10 x mid hills (215m). times from 1:14 to 1:25
3 x 30s steep hills
2.6k jog 16:45
10 x mid hills (215m). times from 1:14 to 1:25
3 x 30s steep hills
2.6k jog 16:45
Wednesday Oct 15, 2014 #
Running intervals 32:00 [5] 6.3 km (5:05 / km)
3.3k jog
3*600m: 2:17, 2:15, 2:16
250m jog
Stretches
3*600m: 2:17, 2:15, 2:16
250m jog
Stretches
Tuesday Oct 14, 2014 #
S&C (Circuits) 30:00 [5]
Lots of glutes and the last 2 days from the ab challenge
Monday Oct 13, 2014 #
Running (track/path) 40:00 [4] 7.0 km (5:43 / km)
2k uphill jog (13:15
4.1k path and terrain fartlek - 4:04-4:37mins per k on the fast bits (5:35 on the uphill one)
1k downhill jog
4.1k path and terrain fartlek - 4:04-4:37mins per k on the fast bits (5:35 on the uphill one)
1k downhill jog