Running (track/path) 1:01:00 [3] 10.2 km (5:59 / km)
8k flat jog
2k hilly
200m back along the road
Planned to go for a 2hr run but a)completely underestimated the length of the route I'd planned (lakeside is closer than you'd think) and b)sore shins/knees which is a road I'd rather not go down