Training Log Archive: NatalieEBIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
Orienteering race (Forest Dunes) 39:00 [4] 5.0 km (7:48 / km)
JEC Relay with Carrie and Sarah - De Sahara - 19th team/26
Went so well until no. 15 - distracted by trying to stay ahead of people and underestimated a v. short leg. No. 18 went badly after spectator - also probably a distraction issue and lack of plan. Got chased by a remote controlled plane at one point which wasn't appreciated, but I think they annoyed the girl behind me even more so that possibly worked in my favour
Went so well until no. 15 - distracted by trying to stay ahead of people and underestimated a v. short leg. No. 18 went badly after spectator - also probably a distraction issue and lack of plan. Got chased by a remote controlled plane at one point which wasn't appreciated, but I think they annoyed the girl behind me even more so that possibly worked in my favour
Saturday Oct 4, 2014 #
Orienteering race (Forest Dunes) 1:19:00 [4] 9.3 km (8:30 / km)
JEC Long - De Wayervlakte, Belgium - 42nd/53 - 20mins down
Disaster. I'll keep my analysis to myself I think.
Disaster. I'll keep my analysis to myself I think.
Friday Oct 3, 2014 #
Orienteering 1:00:00 [2]
Model area
Really nice and didn't seem that technical. Rather Culbinesque
Really nice and didn't seem that technical. Rather Culbinesque
Orienteering race (Urban Sprint) 16:26 [5] 4.0 km (4:07 / km)
JEC Sprint Lommel - Joint 31st /51 - 2 mins down
lost 80s on number 7, without that I would have been 9/10th, but that would have meant going slower/more carefully round the whole thing so I guess you can't really "what if". Still annoying though.
lost 80s on number 7, without that I would have been 9/10th, but that would have meant going slower/more carefully round the whole thing so I guess you can't really "what if". Still annoying though.
Thursday Oct 2, 2014 #
Running (Flat Jog) 35:00 [2] 5.0 km (7:00 / km)
Shake out jog when we arrived. Felt really positive about the races, good joke lol
Monday Sep 29, 2014 #
Running 40:00 [5] 7.0 km (5:43 / km)
1.5 k warm up
Stretches
4.5 k run/jogging alternating, second to last stretch taking turns to overtake
1 k warm down
Took a while to warm up after yesterday, but felt pretty good during
Stretches
4.5 k run/jogging alternating, second to last stretch taking turns to overtake
1 k warm down
Took a while to warm up after yesterday, but felt pretty good during