Training Log Archive: NatalieEBIn the 7 days ending Sep 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
Running 1:20:00 [2] 6.0 km (13:20 / km)
Chatty jog to High Dam, Hans felt ill and all three of us were tired so not so speedy
Wednesday Sep 10, 2014 #
Running (Hilly) 47:30 [3] 9.1 km (5:13 / km)
Bigland loop. Tres jolie et estivale. Ankle fine whilst running
Tuesday Sep 9, 2014 #
Running intervals (Flat Road) 35:00 [5]
6 min jog (long way round as scummers nicked my spot)
11 x 100m with 100m jogging recovery
2 x 200m with a few second standing recovery
4 min jog
Still going dizzy/blind after intervals, but not as badly as last time
11 x 100m with 100m jogging recovery
2 x 200m with a few second standing recovery
4 min jog
Still going dizzy/blind after intervals, but not as badly as last time
Monday Sep 8, 2014 #
Running (Recovery) 40:00 [2]
Was meant to do hills with Carol but I went over on my ankle yesterday and it still hurts a bit
S&C (Playground Circuits) 20:00 [5]