Training Log Archive: NatalieEBIn the 7 days ending Sep 1, 2014:
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Monday Sep 1, 2014 #
S&C (Indoor) 25:00 [4]
Circuits
Sunday Aug 31, 2014 #
Orienteering race (Mixed Long) 35:22 [4] 3.5 km (10:06 / km)
JHI Relay - 2nd on my leg, 5th team
Made the same mistake as yesterday's number 2 on number 3. got really confused at number 6, standing 25m from the control thinking that the map didn't fit the ground - I'm still not sure how that happened because I reckon I wet exactly where I wanted to. Lost map contact on 11 while racing Briony and went too high and too far. The rest was ok I think
Made the same mistake as yesterday's number 2 on number 3. got really confused at number 6, standing 25m from the control thinking that the map didn't fit the ground - I'm still not sure how that happened because I reckon I wet exactly where I wanted to. Lost map contact on 11 while racing Briony and went too high and too far. The rest was ok I think
Saturday Aug 30, 2014 #
Event: JHI Weekend
Orienteering race (Moor Long) 1:07:00 [4] 5.4 km (12:24 / km)
JHI Individual - Creag Mhic - 4th
Analysis on Map. Absolutely idiotic mistake on number 2, some poor route choices later on, some time lost going through over the head bracken instead of around it
Analysis on Map. Absolutely idiotic mistake on number 2, some poor route choices later on, some time lost going through over the head bracken instead of around it
Thursday Aug 28, 2014 #
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
Graythwaite Loop with han, pretty steady. Got a bit of a cold still :'(
Wednesday Aug 27, 2014 #
Running (Recovery) 50:00 [3] 7.0 km (7:09 / km)
Over the Heights and along the embankments.
Ran 4.7 km of it, had a nice catch up with Hans for the rest. Not sure whether I'll bother doing anything tomorrow, I'm just knackered in the leggy region and I want to recover properly before JHIs
Ran 4.7 km of it, had a nice catch up with Hans for the rest. Not sure whether I'll bother doing anything tomorrow, I'm just knackered in the leggy region and I want to recover properly before JHIs
Tuesday Aug 26, 2014 #
Running (Flat Road) 47:00 [3] 8.2 km (5:44 / km)
Fishouse lane
Steady sort of pace, nice to get out after travelling yesterday, and appreciate the beauty of the English countryside, the fresh air, and the joy of my sweet homevalley
Steady sort of pace, nice to get out after travelling yesterday, and appreciate the beauty of the English countryside, the fresh air, and the joy of my sweet homevalley