Training Log Archive: NatalieEB

In the 7 days ending May 25, 2014:

activity

time

miles

Running

3:04:00

16.65

(11:03)

26.8

(6:52)

Cycling

40:00

7.46

(5:22)

12.0

(3:20)

S&C

30:00

Total

4:14:00

24.11

38.8

1:44

0:00

Running long (Path) 1:44:00 [3] 15.0 km (6:56 / km)

Silurian Way.
Knees didn't hurt but my shins still do a little.

Running (Hilly Path/track) 30:00 [4] 5.5 km (5:27 / km)

Heights. Felt fairly good on the hills and my didn't hurt until we stopped. Shins are hurting a bit now (90mins after)

Cycling 40:00 [4] 12.0 km (3:20 / km)

to Hannah's, along Fishouse Lane and back, up from Low wood and down Brow edge, then to the bottom of Back Lane

Running 10:00 [4] 2.0 km (5:00 / km)

Up Back lane to test my knees: Didn't hurt! Until I stopped to get back on my bike, but not whilst running.

S&C 30:00 [2]

Glutes and foam rollering

Running hills (short) 40:00 [5] 4.3 km (9:18 / km)

Jog
2 sets of 10 x 15s fairly steep sprints
7 x 15s v steep
20 min jog