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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering2 2:01:00 5.84(20:43) 9.4(12:52)
  Running3 1:28:00 4.97 8.0
  Cycling2 1:20:00 12.12(6:36) 19.5(4:06)
  Circuits1 50:00 1.99(25:09) 3.2(15:38)
  Total5 5:39:00 24.92 40.1

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

Cycling 50:00 [3] 13.0 km (3:51 / km)

Up Gummers How there and down on the way home

Orienteering race (Forest Middle) 1:04:00 [4] 4.7 km (13:37 / km)

Northern Champs
Absolutely shocking. Analysis on map

Running warm up/down (Road) 18:00 [3] 3.0 km (6:00 / km)

Warm down jog, just needed some space to be an antisocial git.
My knees sort of seized up but not as badly as yesterday, although they hurt more on the actual race than they did on other days. It would be nice to blame my bad runs on that but that would be lying unfortunately.

Saturday May 3, 2014 #

Cycling 30:00 [3] 6.5 km (4:37 / km)

To/from Finsthwaite House

Orienteering race (Forest Middle) 57:00 [4] 4.7 km (12:08 / km)

Analysis on map and routegadget done. Not my best but nothing's going right so why should this?

Friday May 2, 2014 #

Note
(injured)

Resting my knee in prep for this weekend, no time to ride my bicycle because some idiot timetabled phys and bio empas on consecutive days. Arsehole.

Wednesday Apr 30, 2014 #

Circuits 50:00 [3] 3.2 km (15:37 / km)

1.6k jog
35 mins of circuits
1.6k jog

Tuesday Apr 29, 2014 #

Running intervals (Hilly terrain) 40:00 [4]

10 min jog
5 x 200m
5 min jog
5 x 200m
10 min jog
Intervals were fairly flat and on a rough track, the jogging was the hilly part

Monday Apr 28, 2014 #

Running hills (Path) 30:00 [4] 5.0 km (6:00 / km)

5 min jog
10 x 15s steep hills on terrain
5 min slow jog
10 x 15s sprint, 15 walk
jog back to the car

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