Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Cycling1 2:03:00 25.48(4:50) 41.0(3:00)
  Running2 1:00:00 3.91 6.3
  S&C2 45:00
  Orienteering1 31:57 2.3(13:54) 3.7(8:38)
  Recorded Session1 21:29 3.11(6:55) 5.0(4:18)
  Total6 4:41:26 34.8 56.0

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

Cycling (Hilly) 2:03:00 [3] 41.0 km (3:00 / km)

Over Gummer's Howe, down the Lythe Valley (sehr schon bluebells), under the A590 and accross that flat bit, Grange, Cartmel, teashop break, home.
My knees were absolutely fine, but still hurt a little this evening

Saturday Apr 26, 2014 #

Recorded Session (Road) 21:29 [5] 5.0 km (4:18 / km)

Parkrun
Not my best but I'm pretty happy considering I wasn't sure I could even run at all. My knees didn't hurt much after the first km (killed on the warm down "jog") but I was being careful to stick to the verges so I couldn't really sprint the downhills and whatnot.

Running (Warm up/down) 20:00 [2]

Jogging for both

Friday Apr 25, 2014 #

S&C 25:00 [3]

Another pathetic day. Imma foam roll my thighs and try for a parkrun/5k gallop tomorrow

Thursday Apr 24, 2014 #

S&C 20:00 [3]

Even walking round school makes my knees hurt
150 sit ups
endless figure 4s and clams
3 minutes of squats
40 fish impression things
bridging

Wednesday Apr 23, 2014 #

Running (recovery) 40:00 [2] 6.3 km (6:21 / km)

Abbots reading road route
Le plupart était un galop à cause de mes genoux, qui semblaient d'etre blessés :(

Monday Apr 21, 2014 #

Orienteering race (Open Fell ) 31:57 [4] 3.7 km (8:38 / km)

JK relay Pwll Du 3rd (4th team)
I felt like I was running well but kept making idiotic mistakes while trying to run away from trina (should have learnt from Saturday). Messed up spectator because I assumed it would be easy/only one spectator and didn't bother to pace.

« Earlier | Later »