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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NatalieEB

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering1 1:04:27 4.78(13:28) 7.7(8:22)
  Total1 1:04:27 4.78(13:28) 7.7(8:22)

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Sunday Apr 20, 2014 #

Orienteering race (Open Fell ) 1:04:27 [4] 7.7 km (8:22 / km)

JK Long 1st W18E (5th including 21Es) ->3rd over the two days
Not a perfect run but I was in control all the way round.
Planning ahead - good until it came to the short legs when I couldn't navigate fast enough. Tending towards cmpass and pacing for almost all of them however this didn't work in the short legged quarry section due to crags and hills; back to my favey kind on contour based navigation.
Compass - Fairly accurate, the practice has been worth it. I'm still leaning right but aware of it so it's easier to figure out where I am if it goes wrong: no. 7 for example.
Concentration - Kept it up most of the way round but lost count of paces on number 4, probs lost just over a minute due to that .
Dealing with problems - Leant right on the long leg (7) but I stayed calmer than usual and found where I was (maybe 75m off route)
Satisfaction 7-8/10

Thursday Apr 17, 2014 #


Why haven't I logged tapering period and other races????

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