Training Log Archive: NatalieEBIn the 7 days ending Apr 13, 2014:
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Friday Apr 11, 2014 #
Running hills (Road) 1:00:00 [4]
40min jog
10 x 25s hills
10 min jog
10 x 25s hills
10 min jog
Thursday Apr 10, 2014 #
Running 30:00 [3]
Easy jog
Knackered after working. Imma revise so I can one day get a proper job.
Knackered after working. Imma revise so I can one day get a proper job.
Tuesday Apr 8, 2014 #
Circuits 1:00:00 [4] 5.0 km (12:00 / km)
4km run
30 mins circuits (4 mins aerobics/strenuous, 1 min stretching)
1km jog
30 mins circuits (4 mins aerobics/strenuous, 1 min stretching)
1km jog
Monday Apr 7, 2014 #
Running hills 10:00 [5]
3 sets of
10 x 15s hillsprints on terrain
10 x 15s hillsprints on terrain
Running hills (Path) 40:00 [3] 5.7 km (7:01 / km)
Warm up jog before then the usual loop after hills