Training Log Archive: NatalieEBIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Running (Recovery) 1:00:00 [2] 8.5 km (7:04 / km)
JK geeking run with Hans. V slow for the most part, faster for the first and last kms
Describing a leg from memory while the other had to find it on the map
Describing a leg from memory while the other had to find it on the map
Saturday Apr 5, 2014 #
Recorded Session (Track) 12:00 [5] 3.1 km (3:52 / km)
New 3000m pb of 11:45 :)
Cooper test, beat Oct by 100m
Cooper test, beat Oct by 100m
Recorded Session (Indoor) 11:00 [5]
Bleep Test: 11.1 or 11.2
John said aim for 10.8 so I guess that's about right.
Usual feeling afterwards that I could have done better, but there's now way I could have gone fast enough to get the next bleep
John said aim for 10.8 so I guess that's about right.
Usual feeling afterwards that I could have done better, but there's now way I could have gone fast enough to get the next bleep
Running 25:00 [2]
Warm up and down jogs, plus minimal drills
Illinois test: 20.0
20m: 3.9
Sit and reach: 14
Standing long jump: 172
Illinois test: 20.0
20m: 3.9
Sit and reach: 14
Standing long jump: 172
Thursday Apr 3, 2014 #
Circuits 25:00 [5]
Had to be quick to rush end of term hausaufgarben
5 sets:
10 short hills
50 sit ups
40 squats (changed to lunges on set 3)
20 pressups
5 sets:
10 short hills
50 sit ups
40 squats (changed to lunges on set 3)
20 pressups
Wednesday Apr 2, 2014 #
Circuits (Mixed) 30:00 [4]
5 min jog
5 x 20s hills
(50 crunches
20 pressups
20 squats
40 lunges) x 2
5 x 20s hills
(50 crunches
20 pressups
20 squats
40 lunges) x 2
Tuesday Apr 1, 2014 #
Running (Hilly) 41:00 [4] 8.0 km (5:08 / km)
1 km easy/1km hard
Monday Mar 31, 2014 #
Running 6:00:00 [1] 16.0 km (22:30 / km)
D of E