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Training Log Archive: NatalieEB

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Running6 15:17:34 37.39(24:32) 60.18(15:15)
  Circuits1 30:00
  Total6 15:47:34 37.39 60.18

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Running 7:00:00 [1] 18.0 km (23:20 / km)

D of E

Saturday Mar 29, 2014 #

Running 6:00:00 [1] 17.0 km (21:11 / km)

D of E

Friday Mar 28, 2014 #

Circuits 30:00 [3]

3 sets
8 x 1 minute exercise, rowing alternating between being a 2 or 3 minute block
2 minutes rest

Running (flat road) 13:56 [4] 3.08 km (4:31 / km)

Didn't feel like I'd been motivated enough during circuits
1k jog
2k threshold (8:27)

Thursday Mar 27, 2014 #

Running intervals (Flat Road) 1:00:38 [5] 11.1 km (5:28 / km)

3km jog
6 (3min rest), 5 (3min) 4 (long rest) 3 (2), 2 (2), 1 mins hard (trying to get 4 min kms, getting between 3:25 and 5:50
3km jog

Tuesday Mar 25, 2014 #

Running (Road) 38:00 [4] 8.0 km (4:45 / km)

500m jog
6.5 km run (incl. one hill)
1km jog
Feeling unfit

Monday Mar 24, 2014 #

Running hills (Path) 25:00 [5] 3.0 km (8:20 / km)

1 km jog
5 x (15s sprint (uphill), 15s jog)
2 sets of 10 x 15s steep terrain hills
5 min jog
5 x (15s sprint (downhill), 15s jog)
5 min jog

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