Training Log Archive: NatalieEBIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 15, 2014 #
Running (Hilly) 1:07:00 [3] 8.2 km (8:10 / km)
Heights/Lane ends with an extra top loop
Thursday Mar 13, 2014 #
Circuits 55:15 [4]
5 min jog
45 mins circuits - on a 10 min circuit including 1 min rest
5 min jog
45 mins circuits - on a 10 min circuit including 1 min rest
5 min jog
Wednesday Mar 12, 2014 #
Running long (Road/Path) 1:10:00 [3] 12.0 km (5:50 / km)
Up Bigland with Hans. Safely away from embargoes and all that jazz.
Tuesday Mar 11, 2014 #
Running intervals (LMAC) 50:00 [5]
1200m jog
drills
300
400
700
600
300
200
800m jog
drills
300
400
700
600
300
200
800m jog
Monday Mar 10, 2014 #
Running hills (terrain) 1:00:00 [4]
5 ntemin jog
Met Adam and Hannah
10 min jog
3 min 30 uphill terrain interval [5]
Long jog back down (we lost Hannah)
2 min uphill terrain [5]
Jog right down to the bottom
1 min uphill road [5]
10 min jog
Met Adam and Hannah
10 min jog
3 min 30 uphill terrain interval [5]
Long jog back down (we lost Hannah)
2 min uphill terrain [5]
Jog right down to the bottom
1 min uphill road [5]
10 min jog