Training Log Archive: NatalieEBIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
Orienteering race (Open Fell ) 1:12:00 [4] 9.0 km (8:00 / km)
EUOC Big Weekend - Arthur's Seat - 5.9km
Score section - so many bad decisions but it was a good job it was score otherwise I'd have mispunched. I should have just stuck to my planned route bc it probably didn't make one hell of a lot of difference anyway. Also should have checked the scale.
No major mistakes - a few errors in the gorse thickets (i.e in the wrong ones) but I think this was a question of being tired and not thinking straight.
Was basically walking by the end.
Score section - so many bad decisions but it was a good job it was score otherwise I'd have mispunched. I should have just stuck to my planned route bc it probably didn't make one hell of a lot of difference anyway. Also should have checked the scale.
No major mistakes - a few errors in the gorse thickets (i.e in the wrong ones) but I think this was a question of being tired and not thinking straight.
Was basically walking by the end.
Saturday Jan 25, 2014 #
Orienteering race (Urban) 49:00 [5] 9.0 km (5:27 / km)
EUOC Big Weekend - Edinburgh - 6.3km
So much fun. Maybe two very minor mistakes (navigationwise I think I could have knocked less than a minute off). One of the few races that I've wanted to be longer because I was enjoying it so much
So much fun. Maybe two very minor mistakes (navigationwise I think I could have knocked less than a minute off). One of the few races that I've wanted to be longer because I was enjoying it so much
Tuesday Jan 21, 2014 #
Running (Road) 50:00 [4]
20 min jog
2 long (4 min hills) w/ jog down in between
Jog home via Abbot's Reading and Haverthwaite
2 long (4 min hills) w/ jog down in between
Jog home via Abbot's Reading and Haverthwaite
Monday Jan 20, 2014 #
Running hills 30:00 [5] 4.0 km (7:30 / km)
10 min jog and a few drills
7 x 1 min w/ 30s jogging recovery
jog back down
7 x 1 min w/ 30s jogging recovery
jog back down