Recorded Session race (Field) 25:00 [5] 4.8 km (5:12 / km)
Cumbria open XC champs Slower than it "should" have been beacuse of the mud. Quite a hilly course, for cross country. Glad of my rest day on Friday - I actually felt well rested. Second behind Rosie Dale and selected for Cumbria yeea!
Planned to go for another fell run, but we decided me and katie needed a rest day before XC so we went for about a 2 hour walk round northern grizedale (from Tarn Hows) instead
Running long (Fell Running) 45:00 [3] 7.0 km (6:26 / km)
Around (on the road) and over the bigger Subberthwaite hill, then over the smaller one and back just above the little fenced off bit. The last 500m was me and beth running along the road to round it up to the next km/mi. Doms from rowing, or possibly just tight from doing it wrong
Running intervals (Road (flat)) 40:00 [5] 8.0 km (5:00 / km)
1mile warm up pyramid session: 1,2,3,4,5,3,2,1 - second 4 deliberately missed because we were in bit of a rush to get back 1 min walk/jogging recovery each time 1 mile warm down
third Turkey Sprint, 1 hour score Got 19/21, definitely had time to go down to number 6 but it was hidden on the crease of my map :'( Went round most of it with Hannah, but we still ran pretty hard.