Training Log Archive: NatalieEBIn the 7 days ending Dec 1, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2013 #
Running hills (Technical) 30:00 [5]
Full foot uphill
Try not to overstride downhill
Try not to overstride downhill
Running (Path/Terrain) 50:00 [3] 7.0 km (7:09 / km)
Saturday Nov 30, 2013 #
9 AM
Recorded Session race (Parkrun) 21:00 [5] 5.0 km (4:12 / km)
Running intervals (Track) 10:00 [5]
6 x 200m
Running (Road) 20:00 [3]
Drills - speedbounce, various heights of skipping, posture
Running 6:00 [5]
two sets of running up and down steps for 3 minutes - two at a time for the first few then ones at a time near the top seemed to work best
S&C 1 [0]
see notebook
Thursday Nov 28, 2013 #
Running (Hilly road) 40:00 [3]
Bigland stables loop
Wednesday Nov 27, 2013 #
Orienteering (Forest Score) 59:26 [4]
16/20 controls.
13/16
number 2: I should have taken an accurate bearing, I went back and did later and went straight to it
number 8: Again, a bearing from where I crossed the road would have helped
number 5: When I realised I wasn't in the right place I should have got out of the trees (or gone down to the gate) relocated and started again
13/16
number 2: I should have taken an accurate bearing, I went back and did later and went straight to it
number 8: Again, a bearing from where I crossed the road would have helped
number 5: When I realised I wasn't in the right place I should have got out of the trees (or gone down to the gate) relocated and started again
Tuesday Nov 26, 2013 #
Running (Hilly road) 20:00 [5]
Not L&MAC - too tired
5 min jog
5 x ~50m hills
rest
5 x ~50m hills
5 min jog
5 min jog
5 x ~50m hills
rest
5 x ~50m hills
5 min jog