Training Log Archive: NatalieEBIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Running (Path/Terrain) 1:01:00 [3] 8.6 km (7:06 / km)
A nice loop around Simpsonground, getting rather less lost than last time, note to self: always turn right before the damn. I wasn't really that tired from Saturday and we ran all the way up the hill with only one short map stop, but the whole thing was only a leisurely, chatting sort of pace.
Saturday Nov 23, 2013 #
Cycling 1:10:00 [3] 19.0 km (3:41 / km)
To Grizedale and back
Running (Trail) 43:00 [3] 6.4 km (6:43 / km)
An attempt at the silurian way, but ended up being the last loop of it plus an extra half a hill
Thursday Nov 21, 2013 #
Running hills (Road) 20:00 [5]
10 min jog
10 short hills
1 min rest
10 short hills
5 min jog
10 short hills
1 min rest
10 short hills
5 min jog
Wednesday Nov 20, 2013 #
Orienteering (Urban/Forest) 43:00 [4]
Butterfly looped mass start race around Grange and Eggerslack Woods
Tuesday Nov 19, 2013 #
Recorded Session (Time Trial) 6:14 [5] 0.12 km (51:57 / km)
I think that was my time, not entirely sure.
On the track but it was a little icy so maybe not the best. At least I hope not.
On the track but it was a little icy so maybe not the best. At least I hope not.
Running intervals (Track) 15:00 [5]
1200m warm up
Stretching and drills
(time trial)
2 easy laps
4 x 150m with 50 walking recovery
1 easy lap
Stretching and drills
(time trial)
2 easy laps
4 x 150m with 50 walking recovery
1 easy lap
Monday Nov 18, 2013 #
Running (Hilly road) 45:00 [3]
Up Bigland and down via Low Wood