Training Log Archive: NatalieEBIn the 7 days ending Nov 17, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2013 #
Orienteering race (Parkland) 23:00 [5] 3.9 km (5:54 / km)
Basically cross country, although I really shouldn't have gone in with that attitude because I went the wrong way around a wall near number 7, and messed about on the wrong side of some brashings near number 10
Orienteering warm up/down 20:00 [3]
Jogging and drills and a couple of warm down jogs with various people warming up
Friday Nov 15, 2013 #
Running (Hilly road) 50:00 [3]
Back Lane, 2 loops and some short sprints
Tuesday Nov 12, 2013 #
Running hills (Road) 45:00 [5]
400m jog
Drills/strides/stretching
10min jog
4 x 100m fast hill
2 x 200m fast hill
400m fast loop
rest
3 x fast loop (incl. hill)
rest
4 x 100m fast hill
800m loop medium
rest
10min jog
Drills/strides/stretching
10min jog
4 x 100m fast hill
2 x 200m fast hill
400m fast loop
rest
3 x fast loop (incl. hill)
rest
4 x 100m fast hill
800m loop medium
rest
10min jog